Free Ebook: How to Transition into Menopause
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Start Your Fertility Journey
Are you ready to take on perimenopause?
The transition to perimenopause can be a challenging time, with symptoms like hot flashes, mood swings, and sleep disturbances becoming more common. Understanding these changes and how to manage them is crucial. This ebook provides expert advice to help you navigate this transition smoothly and maintain your quality of life.
Over 1 billion women around the world will have experienced perimenopause by 2025.*
Will you be included?
In this Ebook, you’ll learn:
✓ How to understand hormonal changes: Learn what happens to your body during perimenopause and how to manage these changes effectively.
✓ How to manage symptoms: Discover practical tips for handling hot flashes, mood swings, sleep disturbances, and more.
✓ Health and wellness tips: Access expert advice on maintaining bone health, cardiovascular wellness, and mental well-being during this transition.
✓ Diet and lifestyle guidance: Explore how nutrition and exercise can support your journey through perimenopause.
✓ Personalized Care Options: Find out about treatments and therapies tailored to your individual needs.
& so much more!
Don’t just take our word for it
People in Perimenopause are loving this guide…*
“This ebook was a game-changer for me. The tips on managing symptoms really helped improve my daily life.” ⭐⭐⭐⭐⭐
“A must-read for anyone going through perimenopause. Clear, concise, and incredibly supportive.” ⭐⭐⭐⭐⭐
“I felt lost when starting Perimenopause. This ebook was so helpful. I send it to anyone going through this phase.” ⭐⭐⭐⭐⭐
*from Mira survey to ebook downloaders.
4 ways Mira can help you during the transition to Menopause
No more guessing. Monitor your LH (predict your ovulation day), E3G (pinpoint your fertile window), PdG (confirm if you’re ovulating), and FSH (see how far you are from menopause) numbers at home to see your unique hormone levels and make confident decisions about your fertility health. The Mira Menopause Transitions Kit is the most comprehensive solution for defining your actual fertility stage. See your data in Menopause Mode on the Mira App, and export your report for your doctor.
Book a consultation with an expert practitioner. Together, you’ll review your hormone charts and develop a personalized plan to support your Menopause transition. Our certified practitioners are trained to guide you every step of the way.
Test your ovarian reserve (AMH) alongside 4 other key biomarkers to check your overall reproductive health. You’ll receive 5 personalized reports about ovarian reserve, thyroid function, menstrual cycle, hormonal balance, and fertility health.
- Boost your fertility with expertly formulated supplements, teas, and more.
…plus: Mira’s TTC Academy, our Mira app, FB community, and free educational content on our website from leading experts.
Show me my guide!
Mira’s Editorial Process
All content produced by Mira meets stringent editorial standards, ensuring excellence and accuracy in language and medical precision. Every piece undergoes thorough fact-checking and review by qualified professionals. Check out our full editorial process to learn more.
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