What is ‘Menopause Transitions Mode’ and How Does it Work? 

Did you know that there is a Menopause Transitions Mode in the Mira App? 

This mode is completely free and available to all Mira users over the age of 35. With this mode, you can…

• Define your Menopause Transitions Stage
• Track your changing cycle patterns, and 
• Navigate your menopause symptoms 

Here’s everything you need to know about Mira’s Menopause Transitions Mode and how you can get started! 

Menopause Transitions Mode: What You Can Learn About Your Body

Define Your Menopause Transitions Stage

The Menopause Transitions Mode in the Mira App allows you to define your Menopause Transitions Stage and see how it changes over time. 

This is made possible with the Mira Ovum Wands, which allow you to test for follicle-stimulating hormone (FSH) – a hormone that provides insight into ovarian functioning, ovarian reserve, and reproductive aging. 

When tested consistently for two months, you’ll be able to identify your Menopause Transitions Stage:

• Late reproductive age
• Early menopause transition
• Late menopause transition
• Menopause
• Postmenopause

You’ll also receive personalized recommendations from us based on your unique data and transition stage. 

Check If You’re Ovulating

Ovulation can become very unpredictable during the transition to menopause. With the Menopause Transitions Mode, you can clearly monitor when (and if) you’re ovulating by using the Mira Fertility Max Wands to track LH, E3G, and PdG.  

With regular tracking, you’ll be able to visualize how your cycle and hormones are changing, so that you never feel lost along your menopause journey. 

Make Sense of Your Symptoms

From hot flashes and mood swings to irregular periods and vaginal dryness – the transition to menopause can feel so chaotic. With the Menopause Transitions Mode, you can log your symptoms and their severity. Regular symptom tracking boosts the accuracy of Mira’s algorithm, helping you better understand what’s going on inside your body. 

Receive a Comprehensive Report

After 2 months of testing, you’ll receive a comprehensive hormone report containing:

• Your menopause stage description
• Hormone analysis
• Tailored lifestyle recommendations on sleep, sport, nutrition, and sexual health
• Key points to discuss with your doctor

By arming yourself with data about your body, you can feel empowered to advocate for your reproductive health at your next medical appointment. 

How to Get Started

You can try the Mira Transitions Mode for free today!

To get started, simply head to your Profile, click ‘Menopause Transitions’, and then follow the in-app instructions.

How to test:

If your cycle is regular…

• Start testing with Ovum Wands on day 2 of your cycle
• Test for 4 consecutive days
• Repeat for 2 cycles in a row

If your cycle is irregular…

• Start testing with Ovum Wands on any day of your cycle
• Test for 5 consecutive days
• Repeat for 2 cycles in a row

Make sure to follow your in-app test instructions closely to get the most accurate insights about your menopause stage. 

Community Feedback 

“At 48, I was experiencing irregular periods and mood swings but wasn’t sure if it was perimenopause. The Menopause Transitions Kit confirmed I was in early menopause transition. Now I can take proactive steps to manage my symptoms!” – Sarah, 48

“I thought I was done with menopause, but my Mira results showed I was still in late perimenopause. This information was crucial in discussions with my doctor about hormone therapy.” – Linda, 52

Join Our Community

Remember – you are not alone in this. To connect with other women on this journey and share your experience, we would love to invite you to join our Menopause Transitions Community. This is a safe space for you to ask questions, share tips, and feel supported!

Join the Community!  

To learn more about menopause, you may also find the following articles helpful: The 34 Symptoms of Menopause + 5 Treatments and How to Predict How Far You Are From Menopause?