Fertility Herbs Guide to Conceive and Support Pregnancy

Trying to find herbs and supplements to help you get pregnant or support your fertility can feel like an impossible task. If you search Herbal supplements for fertility or herbs to get pregnant you’ll find a host of websites and claims that taking this herb can either support your fertility or taking this one can help you get pregnant. But how do you know which claims to believe and where do you even start? Before you take anything, it’s helpful to know what the research says, the risks involved and more importantly, whether they work! In this article we’ll cover everything you need to know about herbal supplements for fertility and how to use herbs to support pregnancy.  

Can Herbs Really Help With Fertility Goals?

The reality is that the jury is still out on whether herbs can really help with your fertility goals, or how effective they are. There are certain herbs that are commonly associated with fertility, but scientific studies in this area are sadly lacking and there have only been a few small studies.  Research has been inconclusive and unfortunately herbs have limited regulation and are not subject to the same regulations as medications. However, new research in the area shows promising results and some herbs may be beneficial for reproductive health in women. 

To be clear, there are many types of herbs and supplements that claim to help with your fertility, and not just one magic pill or herb that might work. What may be helpful for you may not be helpful for everyone and there is a real risk of complications, interactions, or simply wasting money by taking supplements that aren’t helping.  Herbal supplements for fertility are not regulated and may interact with your medications so always check with your healthcare provider before taking anything.         

Are there Risks to Drink Herbal Tea While TTC or Pregnancy?

Herbal teas, those made from the roots, berries, seeds, or leaves of a variety of plants rather than actual tea plant leaves, may or may not be safe to consume while TTC or pregnant.  Although they are naturally caffeine free, it’s important to look at the individual ingredients and speak with your healthcare provider to make a decision about whether they are safe for you.  Blends designed with pregnancy and fertility in mind, made by reputable brands, are always a good place to start.    

Herbs that Can Help you Get Pregnant

When it comes to herbs to get pregnant it’s important to remember that a lot of the information surrounding their success is anecdotal and not backed by research. Promising new research shows that some plants are beneficial to reproductive health but it’s safer to choose herbal blends prepared by experts, rather than making your own mix to help you get pregnant.  

It’s important to remember that taking supplements and herbs for pregnancy are not meant to be a magic pill. Although the ingredients may be helpful, they are no substitution for proper dietary and lifestyle changes that can support your fertility.  

Fertility teas generally include ingredients found to improve your fertility and balance your hormones.  They contain high levels of antioxidants, folic acid, and vitamins A & C to support fertility with ingredients like red date, rose flower, goji berry, longan fruit, ginger, and dong quai.

Red date is a good source of vitamin C and essential for your reproductive system. Rose flower, also high in vitamin C includes bioflavonoids and antioxidants to support your journey.  Another excellent source of antioxidants that not only promotes follicle growth but is also considered an energy booster is goji berry.  Longan fruit, also known as dragon eye, is another ingredient high in vitamin C to support health and fertility. Ingredients like ginger increase follicle count and help blood flow to the uterus while dong quai (angelica sinensis) strengthens the uterus, balances hormones, and improves period timing.

Fertility teas are often meant for use when TTC or trying for a baby rather than during pregnancy or lactation or during your period. Always read the instructions to make sure you are following the directions for the best time to drink the tea.             

Herbs that Can Help you Support Pregnancy

Although herbs have been used to relieve discomfort for thousands of years, little is known about their safety and there has been limited scientific research on their use. Having said that, there is evidence that many herbs are safe to use during pregnancy and can actually support common pregnancy symptoms like nausea and heartburn. Certain herbs are considered unsafe during pregnancy and you should always check with your healthcare provider if you are uncertain.    

Herbs to support pregnancy are often sold in blends or teas. The ingredients have been chosen for their safety and ability to support a healthy pregnancy.  Ingredients include ginger root, lavender, nettle leaf, oatstraw, rosehips, fennel, and peppermint leaf. Peppermint leaf and ginger help to reduce nausea and soothe an upset stomach while fennel helps reduce gas, heartburn, and morning sickness.  Rosehips are a rich source of vitamin C that helps promote a healthy pregnancy while nettle leaf and oatstraw contain plenty of iron, calcium, folic acid, and magnesium.  Lavender works to calm headaches, ease anxiety, and helps with sleeping too.

Final Thoughts

Many pregnant people have a desire to avoid unnecessary interventions which can lead them to seek alternatives and natural approaches like herbal supplements for fertility or herbs for pregnancy.  In fact, research estimates that up to 45% of women turn to herbal therapy at some point during their pregnancy.  It’s important to do your research and choose the right blend of herbs to reach your goals.  Herbs are not without risks and you should always speak to your healthcare provider before taking anything, especially when TTC or pregnant.  Not everything that is natural is safe and when it comes to pregnancy and trying to conceive, it’s better to be safe than sorry.  Mira’s experts have crafted herbal blends to promote reproductive wellness and hormone balance, as well as a blend to nurture your body and support a healthy pregnancy for your fertility journey.